Breakfast Platter - Ham

Taco Villa

Fat 52% Carbs 33% Protein 16%
Percent Calories

222 grams of breakfast platter - ham (Taco Villa) contains 540 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 16% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 222 grams of breakfast platter - ham (222g)

Nutrient Value %DV
Calories 540
Fats 31g 40%
Saturated fats
Trans fats
Cholesterol 270mg 90%
Sodium 880mg 38%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar
Protein 21g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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