Breakfast on the Go! Nut & Oatmeal Mix, Blueberries & Creme Oatmeal Nut Blend

Oatmeal Nut Blend, Blueberries & Creme, Emerald

Fat 35% Carbs 57%
Percent Calories

1 pouch of breakfast on the go! nut & oatmeal mix, blueberries & creme oatmeal nut blend (Oatmeal Nut Blend, Blueberries & Creme, Emerald) contains 190 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 8% protein. This has a relatively high calorie density, with 447 Calories per 100g.

Nutrition Facts

For 1 pouch of breakfast on the go! nut & oatmeal mix, blueberries & creme oatmeal nut blend (43g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 17g
Protein 4g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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