Breakfast, Oatmeal Cranberry Bites

South Beach Diet

Fat 33% Carbs 48% Protein 19%
Percent Calories

1 package of breakfast, oatmeal cranberry bites (South Beach Diet) contains 160 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 package of breakfast, oatmeal cranberry bites (40g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 9g
Protein 8g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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