Breakfast Mini Pizzas
2 serving of breakfast mini pizzas contains 673 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (75% of your Daily Value), fiber (40% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat oven to broiler.
- Coat a small nonstick skillet with cooking spray and place over medium heat.
- Beat egg and then scramble in the skillet, stirring often, until set into soft curds.
- Split the English muffin and toast.
- Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni.
- Place in the oven to broil until the cheese is melted, remove and serve.
Nutrition Facts
For 2 serving of breakfast mini pizzas (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 673 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.2g | |
| Cholesterol | 418mg | 139% |
| Sodium | 1742mg | 76% |
| Carbs | 66g | 24% |
| Net carbs | 55g | |
| Fiber | 11g | 40% |
| Sugar | 18g | |
| Protein | 42g | |
| Calcium | 1092mg | 109% |
| Iron | 6mg | 78% |
| Potassium | 900mg | 19% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 533μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 0.5mg | 52% |
| Fluoride | 29μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 16275μg | |
| Magnesium | 150mg | 36% |
| Manganese | 3mg | 115% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 959mg | 137% |
| Retinol | 246μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 97μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1714IU | |
| Vitamin A | 290μg | 32% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 21μg | 17% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
