Breakfast, Fruit Plate
K & W Cafeterias
1 Serving of breakfast, fruit plate (K & W Cafeterias) contains 200 Calories. The macronutrient breakdown is 62% carbs, 17% fat, and 21% protein. This is a good source of protein (20% of your Daily Value) and fiber (14% of your Daily Value).
Nutrition Facts
For 1 Serving of breakfast, fruit plate
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 4g | 5% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | 25mg | 8% |
Sodium | 350mg | 15% |
Carbs | 32g | 12% |
Net carbs | 28g | |
Fiber | 4g | 14% |
Sugar | 19g | |
Protein | 11g | |
Calcium | – | |
Iron | – | |
Potassium | 0mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 19g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Fruit Plate Entree Salads - Fruit Plate Salad, K & W Cafeterias
Breakfast Plate Ikea
Hearty Breakfast Plate, Large Serving Nature's Plate
Hearty Breakfast Plate, Regular Serving Nature's Plate
Fresh Fruit Plate Eddie V's
Custom Plate Breakfast Krystal
Recipes
Ricotta Blueberry Pancakes Fluffy and fruity breakfast