Breakfast Fruit Filled Squares, Apple Cinnamon

Quaker

Fat 19% Carbs 76%
Percent Calories

1 square of breakfast fruit filled squares, apple cinnamon (Quaker) contains 210 Calories. The macronutrient breakdown is 76% carbs, 19% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 square of breakfast fruit filled squares, apple cinnamon (60g)

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 41g 15%
Net carbs 36g
Fiber 5g 18%
Sugar 13g
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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