Breakfast Biscuits, Vanilla Oat

BelVita

Fat 34% Carbs 59%
Percent Calories

4 biscuits of breakfast biscuits, vanilla oat (BelVita) contains 230 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 7% protein. This has a relatively high calorie density, with 460 Calories per 100g.

Nutrition Facts

For 4 biscuits of breakfast biscuits, vanilla oat (50g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 11g
Protein 4g
Calcium 0mg 0%
Iron 2mg 23%
Potassium 110mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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