Breakfast Biscuits, Crunchy Oat

Gold Emblem Abound

Fat 32%Carbs 61%
Percent Calories

4 biscuits of breakfast biscuits, crunchy oat (Gold Emblem Abound) contains 230 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This has a relatively high calorie density, with 460 Calories per 100g.

Nutrition Facts

For 4 biscuits of breakfast biscuits, crunchy oat (50g)

NutrientValue%DV
Calories230
Fats8g 10%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium140mg 6%
Carbs35g 13%
Net carbs32g
Fiber3g 11%
Sugar11g
Protein4g
Calcium0mg 0%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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