breakfast
egg and sauasage
1 serving of breakfast (egg and sauasage) contains 329 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of breakfast (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 209mg | 70% |
| Sodium | 687mg | 30% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 11% |
| Sugar | 12g | |
| Protein | 20g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 459mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 337μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 145mg | 21% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1013IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 17μg | 15% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
