Breakfast Taquitos

Breakfast Taquitos
Fat 54%Carbs 27%Protein 19%
Percent Calories

1 serving of breakfast taquitos contains 459 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a skillet over medium heat and spray with non-stick spray. Add the sausage (without casing) and cook until browned and no longer pink. Remove from the pan, reserving the grease.
  2. In the same pan with the reserved grease, add the beaten eggs and scramble until firm and cooked through. Remove from the pan and set aside.
  3. Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
  4. Working one at a time, place a tortilla on a work surface. Add eggs, sausage, sun-dried tomatoes, avocado, and cheddar cheese to the center. Roll the tortilla tightly over the filling. Repeat with remaining tortillas and filling.
  5. Place the taquitos seam-side down on the prepared baking sheet and bake until crisp and the cheese has melted, about 12-15 minutes.
  6. Enjoy your breakfast taquitos!

Nutrition Facts

For 1 serving of breakfast taquitos (214g)

NutrientValue%DV
Calories459
Fats28g 36%
Saturated fats10g 50%
Trans fats0.4g
Cholesterol235mg 78%
Sodium709mg 31%
Carbs32g 12%
Net carbs25g
Fiber7g 24%
Sugar3g
Protein22g
Calcium305mg 30%
Iron4mg 49%
Potassium631mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene73μg
Caffeine0mg
Choline145mg 26%
Copper0.3mg 29%
Fluoride14μg
Folate (B9)75μg 19%
Lycopene1549μg
Magnesium74mg 18%
Manganese0.3mg 13%
Niacin3mg 17%
Pantothenic acid2mg 35%
Phosphorus461mg 66%
Retinol140μg
Riboflavin (B2)0.5mg 38%
Selenium33μg 59%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU611IU
Vitamin A146μg 16%
Vitamin B121μg 53%
Vitamin B60.4mg 33%
Vitamin C6mg 7%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K13μg 11%
Zinc4mg 33%
Sugars
Sugar3g
Sucrose0g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats10g 50%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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