Breaded Fish Sandwich

Freshness Guaranteed

Fat 24%Carbs 57%Protein 19%
Percent Calories

1 sandwich of breaded fish sandwich (Freshness Guaranteed) contains 420 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 sandwich of breaded fish sandwich (179g)

NutrientValue%DV
Calories420
Fats11g 14%
Saturated fats1g 5%
Trans fats0g
Cholesterol40mg 13%
Sodium1060mg 46%
Carbs60g 22%
Net carbs58g
Fiber2g 7%
Sugar3g
Protein20g
Calcium53mg 5%
Iron3mg 38%
Potassium299mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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