Bread crumbs
Dry, grated, seasoned
2 ½ cup of bread crumbs (Dry, grated, seasoned) contains 1149 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (76% of your Daily Value), fiber (53% of your Daily Value), and calcium (55% of your Daily Value).
Nutrition Facts
For 2 ½ cup of bread crumbs (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1149 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 3mg | 1% |
| Sodium | 4008mg | 174% |
| Carbs | 205g | 75% |
| Net carbs | 191g | |
| Fiber | 15g | 53% |
| Sugar | 17g | |
| Protein | 42g | |
| Calcium | 546mg | 55% |
| Iron | 15mg | 185% |
| Potassium | 693mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 348μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 357μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 3mg | 128% |
| Niacin | 18mg | 116% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 531mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 240% |
| Vitamin A IU | 579IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 138μg | 115% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 165g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Bread crumbs Dry, grated, plain
Bread Crumbs Selection- Bread Crumbs PaneRiso
- Bread Crumbs Kroger
Bread Crumbs Kinnikinnick- Bread Crumbs Ottogi America
