Bread crumbs
Dry, grated, seasoned
1 ½ cup of bread crumbs (Dry, grated, seasoned) contains 689 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (32% of your Daily Value), and calcium (33% of your Daily Value).
Nutrition Facts
For 1 ½ cup of bread crumbs (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 2mg | 1% |
| Sodium | 2405mg | 105% |
| Carbs | 123g | 45% |
| Net carbs | 114g | |
| Fiber | 9g | 32% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 328mg | 33% |
| Iron | 9mg | 111% |
| Potassium | 416mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 209μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 77% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 319mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 144% |
| Vitamin A IU | 347IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 83μg | 69% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 99g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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