Bread crumbs
Dry, grated, seasoned
6 oz of bread crumbs (Dry, grated, seasoned) contains 651 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (43% of your Daily Value), fiber (30% of your Daily Value), and calcium (31% of your Daily Value).
Nutrition Facts
For 6 oz of bread crumbs (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 651 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 2mg | 1% |
| Sodium | 2273mg | 99% |
| Carbs | 117g | 42% |
| Net carbs | 108g | |
| Fiber | 8g | 30% |
| Sugar | 10g | |
| Protein | 24g | |
| Calcium | 310mg | 31% |
| Iron | 8mg | 105% |
| Potassium | 393mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 202μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 73% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 301mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 328IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 78μg | 65% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 93g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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