Bread crumbs
Dry, grated, plain
2 ½ cup of bread crumbs (Dry, grated, plain) contains 1067 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (64% of your Daily Value), fiber (43% of your Daily Value), and calcium (49% of your Daily Value).
Nutrition Facts
For 2 ½ cup of bread crumbs (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1067 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1976mg | 86% |
| Carbs | 194g | 71% |
| Net carbs | 182g | |
| Fiber | 12g | 43% |
| Sugar | 17g | |
| Protein | 36g | |
| Calcium | 494mg | 49% |
| Iron | 13mg | 163% |
| Potassium | 529mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 2mg | 108% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 446mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 218% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 161g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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