Bread crumbs

Dry, grated, plain

Bread crumbs
Fat 12% Carbs 74% Protein 14%
Percent Calories

⅔ cup of bread crumbs (Dry, grated, plain) contains 286 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (12% of your Daily Value), and calcium (13% of your Daily Value).

Nutrition Facts

For ⅔ cup of bread crumbs (72g)

Nutrient Value %DV
Calories 286
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 530mg 23%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 12%
Sugar 4g
Protein 10g
Calcium 132mg 13%
Iron 3mg 44%
Potassium 142mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.2mg 21%
Fluoride
Folate (B9) 77μg 19%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 1mg 29%
Niacin 5mg 30%
Pantothenic acid 0.4mg 8%
Phosphorus 119mg 17%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 1mg 58%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 11%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 5μg 4%
Zinc 1mg 10%
Sugars
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 43g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

Similar Foods

Recipes