Bread crumbs

Dry, grated, plain

Bread crumbs
Fat 12% Carbs 74% Protein 14%
Percent Calories

3 tbsp of bread crumbs (Dry, grated, plain) contains 80 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (5% of your Daily Value), fiber (3% of your Daily Value), and calcium (4% of your Daily Value).

Nutrition Facts

For 3 tbsp of bread crumbs (20g)

Nutrient Value %DV
Calories 80
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 148mg 6%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 3%
Sugar 1g
Protein 3g
Calcium 37mg 4%
Iron 1mg 12%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 22μg 5%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.2mg 8%
Niacin 1mg 8%
Pantothenic acid 0.1mg 2%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0.5g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 12g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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