Bread crumbs

Dry, grated, plain

Bread crumbs
Fat 12% Carbs 74% Protein 14%
Percent Calories

2 tbsp of bread crumbs (Dry, grated, plain) contains 53 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (3% of your Daily Value), fiber (2% of your Daily Value), and calcium (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of bread crumbs (14g)

Nutrient Value %DV
Calories 53
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 99mg 4%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 2%
Sugar 1g
Protein 2g
Calcium 25mg 2%
Iron 1mg 8%
Potassium 26mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 4%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0.1mg 5%
Niacin 1mg 6%
Pantothenic acid 0.1mg 1%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 2%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 8g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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