Bread crumbs
Dry, grated, plain
2 tbsp of bread crumbs (Dry, grated, plain) contains 53 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (3% of your Daily Value), fiber (2% of your Daily Value), and calcium (2% of your Daily Value).
Nutrition Facts
For 2 tbsp of bread crumbs (14g)
Nutrient | Value | %DV |
---|---|---|
Calories | 53 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 99mg | 4% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 25mg | 2% |
Iron | 1mg | 8% |
Potassium | 26mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 22mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 1μg | 1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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