Bread crumbs

Dry, grated, plain

Bread crumbs
Fat 12% Carbs 74% Protein 14%
Percent Calories

¼ oz of bread crumbs (Dry, grated, plain) contains 28 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (2% of your Daily Value), fiber (1% of your Daily Value), and calcium (1% of your Daily Value).

Nutrition Facts

For ¼ oz of bread crumbs (7g)

Nutrient Value %DV
Calories 28
Fats 0.4g 0.5%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 52mg 2%
Carbs 5g 2%
Net carbs 5g
Fiber 0.3g 1%
Sugar 0.4g
Protein 1g
Calcium 13mg 1%
Iron 0.3mg 4%
Potassium 14mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 2%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0.1mg 3%
Niacin 0.5mg 3%
Pantothenic acid 0mg 1%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 1%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0.5μg 0.4%
Zinc 0.1mg 1%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 4g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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