Bran Muffin Mix with Dates, dry

Jiffy

Fat 26%Carbs 69%
Percent Calories

1 serving of bran muffin mix with dates, dry (Jiffy) contains 130 Calories. The macronutrient breakdown is 69% carbs, 26% fat, and 6% protein. This has a relatively high calorie density, with 382 Calories per 100g.

Nutrition Facts

For 1 serving of bran muffin mix with dates, dry (34g)

NutrientValue%DV
Calories130
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol5mg 2%
Sodium280mg 12%
Carbs24g 9%
Net carbs22g
Fiber2g 7%
Sugar9g
Protein2g
Calcium40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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