Bran Flakes Whole Grain Wheat Cereal

Roundy's

Carbs 85% Protein 11%
Percent Calories

¾ cup of bran flakes whole grain wheat cereal (Roundy's) contains 90 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), iron (225% of your Daily Value), and vitamin b6 (154% of your Daily Value).

Nutrition Facts

For ¾ cup of bran flakes whole grain wheat cereal (29g)

Nutrient Value %DV
Calories 90
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 170mg 7%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 5g
Protein 3g
Calcium 0mg 0%
Iron 18mg 225%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin 20mg 125%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 17mg 1308%
Selenium
Theobromine
Thiamine 15mg 1257%
Vitamin A IU 1250IU
Vitamin A
Vitamin B12 6μg 250%
Vitamin B6 2mg 154%
Vitamin C 60mg 67%
Vitamin D IU 100IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 15mg 136%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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