Bran Flakes Whole Grain Wheat Cereal

Roundy's

Carbs 85%Protein 11%
Percent Calories

¾ cup of bran flakes whole grain wheat cereal (Roundy's) contains 90 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), iron (225% of your Daily Value), and vitamin b6 (154% of your Daily Value).

Nutrition Facts

For ¾ cup of bran flakes whole grain wheat cereal (29g)

NutrientValue%DV
Calories90
Fats0.5g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium170mg 7%
Carbs23g 8%
Net carbs18g
Fiber5g 18%
Sugar5g
Protein3g
Calcium0mg 0%
Iron18mg 225%
Potassium170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium40mg 10%
Manganese
Niacin20mg 125%
Pantothenic acid
Phosphorus150mg 21%
Retinol
Riboflavin (B2)17mg 1308%
Selenium
Theobromine
Thiamine15mg 1257%
Vitamin A IU1250IU
Vitamin A
Vitamin B126μg 250%
Vitamin B62mg 154%
Vitamin C60mg 67%
Vitamin D IU100IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc15mg 136%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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