Braised Beef and Mushrooms
1 serving of braised beef and mushrooms contains 336 Calories. The macronutrient breakdown is 6% carbs, 32% fat, and 62% protein. This is a good source of protein (91% of your Daily Value), potassium (18% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 150 minutes
Ingredients
Directions
- PREPARATION: Halve onions lengthwise, then thinly slice lengthwise. Finely chop garlic and parsley.
- Put oven rack in middle position and preheat oven to 400F.
- Pat meat dry. Stir together allspice, 2 teaspoons salt, and 1 teaspoon pepper in a small bowl and rub all over meat.
- Spread half of leeks and half of garlic in a 13- by 9-inch roasting pan and arrange meat on top. Spread remaining onions and garlic over meat. Tightly cover pan with foil and roast, turning meat over after 1 hour, until meat is very tender, about 2 1/2 hours total.
- Skim fat from pan juices. Slice meat across the grain and sprinkle with parsley. Serve with onions and pan juices.
Nutrition Facts
For 1 serving of braised beef and mushrooms (264g)
Nutrient | Value | %DV |
---|---|---|
Calories | 336 | |
Fats | 12g | 15% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 147mg | 49% |
Sodium | 174mg | 8% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 51g | |
Calcium | 55mg | 6% |
Iron | 5mg | 65% |
Potassium | 852mg | 18% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 223μg | |
Caffeine | 0mg | |
Choline | 213mg | 39% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 46μg | 12% |
Lycopene | 0μg | |
Magnesium | 61mg | 15% |
Manganese | 0.2mg | 8% |
Niacin | 12mg | 78% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 479mg | 68% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 437IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 5μg | 199% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 13μg | 11% |
Zinc | 13mg | 114% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 3g |