Borscht (Russian-Style Beet Soup)

Fat 26%Carbs 46%Protein 28%
Percent Calories

1 servings of borscht (russian-style beet soup) contains 319 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (39% of your Daily Value), fiber (31% of your Daily Value), and potassium (33% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Heat the oil in a 5-quart pot over medium-high heat; once hot, add the meat in a single layer and cook until browned on both sides, about 4 minutes, flipping once. (You might need to do this in 2 batches so you don't overcrowd the pan.)
  2. Add the bay leaf and 4 cups (.95 L) beef broth, and bring to a boil. Cover the pot, turn heat down to simmer, and cook 1 hour, stirring occasionally.
  3. While the beef cooks, chop all the vegetables. For the beets, shred 1/3 of the beets and finely chop the remaining 2/3. Add the finely chopped beet to the pot; bring back up to a boil, then cover the pot and cook 10 minutes.
  4. Add the shredded beet, carrot, celery, onion, potato, cabbage, garlic, salt, black pepper, allspice, tomato paste, and remaining 4 cups beef broth. (The vegetables should be just covered with liquid; you can add water if you need more liquid to cover them.) Cover the pot and bring it back up to a boil, then turn the heat down to simmer and cook until the vegetables are tender, about 30 minutes.
  5. Add the vinegar, then turn off the heat and stir in the dill. Taste and add additional salt and pepper as desired.
  6. To serve, ladle the soup into bowls; top with a dollop of sour cream and a sprinkling of fresh dill.
  7. Recipe by: Faith Gorsky (source: https://www.anediblemosaic.com/borscht-russian-style-beet-soup/?cn-reloaded=1)

Nutrition Facts

For 1 servings of borscht (russian-style beet soup)

NutrientValue%DV
Calories319
Fats9g 11%
Saturated fats2g 10%
Trans fats0.2g
Cholesterol48mg 16%
Sodium513mg 22%
Carbs35g 13%
Net carbs27g
Fiber9g 31%
Sugar15g
Protein22g
Calcium93mg 9%
Iron4mg 48%
Potassium1539mg 33%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1416μg
Beta carotene3782μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 17%
Fluoride3μg
Folate (B9)210μg 53%
Lycopene2302μg
Magnesium87mg 21%
Manganese1mg 30%
Niacin6mg 35%
Pantothenic acid1mg 12%
Phosphorus308mg 44%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU7517IU
Vitamin A377μg 42%
Vitamin B122μg 72%
Vitamin B61mg 64%
Vitamin C38mg 43%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K44μg 37%
Zinc5mg 46%
Sugars
Sugar15g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch10g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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