Borscht (Russian-Style Beet Soup)
1 servings of borscht (russian-style beet soup) contains 319 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (39% of your Daily Value), fiber (31% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 120 minutes
Ingredients
Avocado oil
2 tbsp or 28g
Red wine vinegar
6 tbsp or 89g
Directions
- Heat the oil in a 5-quart pot over medium-high heat; once hot, add the meat in a single layer and cook until browned on both sides, about 4 minutes, flipping once. (You might need to do this in 2 batches so you don't overcrowd the pan.)
- Add the bay leaf and 4 cups (.95 L) beef broth, and bring to a boil. Cover the pot, turn heat down to simmer, and cook 1 hour, stirring occasionally.
- While the beef cooks, chop all the vegetables. For the beets, shred 1/3 of the beets and finely chop the remaining 2/3. Add the finely chopped beet to the pot; bring back up to a boil, then cover the pot and cook 10 minutes.
- Add the shredded beet, carrot, celery, onion, potato, cabbage, garlic, salt, black pepper, allspice, tomato paste, and remaining 4 cups beef broth. (The vegetables should be just covered with liquid; you can add water if you need more liquid to cover them.) Cover the pot and bring it back up to a boil, then turn the heat down to simmer and cook until the vegetables are tender, about 30 minutes.
- Add the vinegar, then turn off the heat and stir in the dill. Taste and add additional salt and pepper as desired.
- To serve, ladle the soup into bowls; top with a dollop of sour cream and a sprinkling of fresh dill.
- Recipe by: Faith Gorsky (source: https://www.anediblemosaic.com/borscht-russian-style-beet-soup/?cn-reloaded=1)
Nutrition Facts
For 1 servings of borscht (russian-style beet soup)
Nutrient | Value | %DV |
---|---|---|
Calories | 319 | |
Fats | 9g | 11% |
Saturated fats | 2g | 10% |
Trans fats | 0.2g | |
Cholesterol | 48mg | 16% |
Sodium | 513mg | 22% |
Carbs | 35g | 13% |
Net carbs | 27g | |
Fiber | 9g | 31% |
Sugar | 15g | |
Protein | 22g | |
Calcium | 93mg | 9% |
Iron | 4mg | 48% |
Potassium | 1539mg | 33% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1416μg | |
Beta carotene | 3782μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.2mg | 17% |
Fluoride | 3μg | |
Folate (B9) | 210μg | 53% |
Lycopene | 2302μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 30% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 308mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 7517IU | |
Vitamin A | 377μg | 42% |
Vitamin B12 | 2μg | 72% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 38mg | 43% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 44μg | 37% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 15g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 10g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |