Border Scramble Omelet with Egg Lites

No cholesterol Eggs, Border Scramble mix, Pepper Jack cheese, Sour Cream, Scallions, Soybean Oil - Bob Evans Farms Inc.

Fat 52% Carbs 13% Protein 35%
Percent Calories

1 serving of border scramble omelet with egg lites (No cholesterol Eggs, Border Scramble mix, Pepper Jack cheese, Sour Cream, Scallions, Soybean Oil - Bob Evans Farms Inc.) contains 416 Calories. The macronutrient breakdown is 13% carbs, 52% fat, and 35% protein. This is a good source of protein (64% of your Daily Value), calcium (57% of your Daily Value), and vitamin a (46% of your Daily Value).

Nutrition Facts

For 1 serving of border scramble omelet with egg lites (422g)

Nutrient Value %DV
Calories 416
Fats 24g 31%
Saturated fats 12g 60%
Trans fats
Cholesterol 68mg 23%
Sodium 1162mg 51%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar
Protein 36g
Calcium 570mg 57%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 414μg 46%
Vitamin B12
Vitamin B6
Vitamin C 302mg 335%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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