Bool Kogi - Korean Beef

Trader Joe's

Fat 69% Carbs 11% Protein 20%
Percent Calories

4 oz of bool kogi - korean beef (Trader Joe's) contains 340 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 20% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 4 oz of bool kogi - korean beef (113g)

Nutrient Value %DV
Calories 340
Fats 26g 33%
Saturated fats 8g 40%
Trans fats
Cholesterol 90mg 30%
Sodium 780mg 34%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar
Protein 17g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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