Boneless Ham Steaks, Hickory Smoked

Farmland

Fat 23% Carbs 21% Protein 56%
Percent Calories

1 slice of boneless ham steaks, hickory smoked (Farmland) contains 70 Calories. The macronutrient breakdown is 21% carbs, 23% fat, and 56% protein. This is a good source of protein (20% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 1 slice of boneless ham steaks, hickory smoked (65g)

Nutrient Value %DV
Calories 70
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 630mg 27%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 3g
Protein 11g
Calcium 0mg 0%
Iron 0.5mg 6%
Potassium 560mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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