Bombay Grilled Chutney Sandwich
1 Sandwich of bombay grilled chutney sandwich contains 426 Calories. The macronutrient breakdown is 61% carbs, 24% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (52% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 10 minutes
Ingredients
Directions
- - Prepare the green chutney by blending/ pulsing all the ingredients listed above in a food processor or blender until it resembles something like a fine pesto.
- - To assemble the sandwiches: Start with 2 slices of soft white bread and spread a layer of butter (margarine for vegan version) on both sides of each slice.
- - Generously spread the green chutney on one side of each slice.
- - Then layer one of the bread with sliced potatoes, sprinkle with salt (or chat masala), then arrange the sliced tomatoes, cucumbers, peppers and top with grated cheese (optional- leave out for vegan version) and top with the second slice of bread
- - Toast in Panini press or similarly until the sandwich is is golden brown and get grill marks. Cut and serve with side ketchup and extra chutney and if desired.
- Recipe by: By Noreen (PictureTheRecipe.com) (source: https://picturetherecipe.com/recipes/bombay-grilled-chutney-sandwich/)
Nutrition Facts
For 1 Sandwich of bombay grilled chutney sandwich (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 24% |
| Trans fats | 1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1148mg | 50% |
| Carbs | 68g | 25% |
| Net carbs | 54g | |
| Fiber | 14g | 52% |
| Sugar | 7g | |
| Protein | 16g | |
| Calcium | 209mg | 21% |
| Iron | 5mg | 58% |
| Potassium | 829mg | 18% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 126μg | |
| Beta carotene | 1191μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 58% |
| Fluoride | 10μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 2507μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 98% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 291mg | 42% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2499IU | |
| Vitamin A | 266μg | 30% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
