Bologna and Cheese Sandwich
1 Sandwich of bologna and cheese sandwich contains 356 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
Ingredients
Beef bologna 1 slice or 28g
Cheddar cheese 1 slice (1 oz) or 28g
Ketchup 1 tbsp or 15g
Directions
- Place mustard and ketchup on one slice of bread. Put cheddar cheese and bologna on bread over top the mustard and ketchup. Place the remaining slice of bread over top.
Nutrition Facts
For 1 Sandwich of bologna and cheese sandwich (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 45mg | 15% |
| Sodium | 941mg | 41% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 291mg | 29% |
| Iron | 2mg | 24% |
| Potassium | 327mg | 7% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 22μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 2509μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 305mg | 44% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 311IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
