Bok Choy

Asian Items - Melissa's

Bok Choy
Carbs 67% Protein 33%
Percent Calories

4 cups raw of bok choy (Asian Items - Melissa's) contains 27 Calories. The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. This is a good source of vitamin a (40% of your Daily Value) and vitamin c (120% of your Daily Value).

Nutrition Facts

For 4 cups raw of bok choy (149g)

Nutrient Value %DV
Calories 27
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 5g 2%
Net carbs 3g
Fiber 3g 10%
Sugar
Protein 3g
Calcium 160mg 16%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 360μg 40%
Vitamin B12
Vitamin B6
Vitamin C 108mg 120%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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