Blueberry Yogurt & Wild Blueberry Parfait

Au Bon Pain Grocery

Fat 17% Carbs 72% Protein 11%
Percent Calories

10 ⁵⁄₁₆ oz of blueberry yogurt & wild blueberry parfait (Au Bon Pain Grocery) contains 410 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 11% protein. This is a good source of protein (21% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 10 ⁵⁄₁₆ oz of blueberry yogurt & wild blueberry parfait (292g)

Nutrient Value %DV
Calories 410
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 220mg 10%
Carbs 76g 28%
Net carbs 72g
Fiber 4g 14%
Sugar 53g
Protein 12g
Calcium 250mg 25%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 53g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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