Blueberry Yogurt Parfait

Sodexo

Carbs 81% Protein 10%
Percent Calories

1 parfait of blueberry yogurt parfait (Sodexo) contains 300 Calories. The macronutrient breakdown is 81% carbs, 9% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 parfait of blueberry yogurt parfait (252g)

Nutrient Value %DV
Calories 300
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 230mg 10%
Carbs 63g 23%
Net carbs 60g
Fiber 3g 11%
Sugar 40g
Protein 8g
Calcium 195mg 20%
Iron 1mg 9%
Potassium 376mg 8%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 40g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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