Blueberry Yogurt Parfait
Simply To Go
1 cup of blueberry yogurt parfait (Simply To Go) contains 330 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).
Nutrition Facts
For 1 cup of blueberry yogurt parfait (262g)
Nutrient | Value | %DV |
---|---|---|
Calories | 330 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 135mg | 6% |
Carbs | 66g | 24% |
Net carbs | 63g | |
Fiber | 3g | 11% |
Sugar | 42g | |
Protein | 8g | |
Calcium | 200mg | 20% |
Iron | 1mg | 14% |
Potassium | 380mg | 8% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 42g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Blueberry Yogurt Parfait Sodexo
Blueberry Yogurt Parfait East Coast Fresh
Blueberry Yogurt Parfait Simply To Go
Yogurt Parfait, Blueberry Simply To Go
Yogurt Parfait, Blueberry CK Market
Yogurt Parfait, Blueberry Lifecafe