Blueberry Roll with Brown Rice, 5 Pieces

AFC Franchise Corp

Fat 36% Carbs 41% Protein 23%
Percent Calories

5 pieces of blueberry roll with brown rice, 5 pieces (AFC Franchise Corp) contains 220 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 5 pieces of blueberry roll with brown rice, 5 pieces (161g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 290mg 13%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 5g
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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