Blueberry Protein Mug Cake
1 serving of blueberry protein mug cake contains 362 Calories. The macronutrient breakdown is 49% carbs, 18% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups 2 tsp or 13g
Directions
- 1- Mix the egg, protein powder, baking powder and mashed banana together 2- Add the blueberries before or midway of cooking 3- Pour the mixture in a well greased small to medium size mug, and microwave for 2 to 3 min, until it looks baked. 4- Top of with calorie maple syrup
Nutrition Facts
For 1 serving of blueberry protein mug cake (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 1007mg | 44% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 5g | 19% |
| Sugar | 25g | |
| Protein | 31g | |
| Calcium | 530mg | 53% |
| Iron | 6mg | 79% |
| Potassium | 741mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 266mg | 38% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 319IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 71mg | 79% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 11g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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