Blueberry Pomegranate Organic Yogurt

Straus Family Creamery

Fat 32% Carbs 49% Protein 19%
Percent Calories

¾ cup of blueberry pomegranate organic yogurt (Straus Family Creamery) contains 170 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For ¾ cup of blueberry pomegranate organic yogurt (170g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 85mg 4%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 18g
Protein 8g
Calcium 291mg 29%
Iron 0mg 0%
Potassium 391mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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