Blueberry Pecan Plus Granola

Kind

Fat 53% Carbs 39%
Percent Calories

1 serving of blueberry pecan plus granola (Kind) contains 190 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of blueberry pecan plus granola (40g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 18%
Sugar
Protein 4g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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