Blueberry Oat Yogurt Alternative

Yoats

Fat 9% Carbs 80% Protein 11%
Percent Calories

¾ cup of blueberry oat yogurt alternative (Yoats) contains 151 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 11% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For ¾ cup of blueberry oat yogurt alternative (175g)

Nutrient Value %DV
Calories 151
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 4g
Protein 4g
Calcium 251mg 25%
Iron 0mg 0%
Potassium 105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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