Blueberry Muffins & Banana Nut Muffins

Freshness Guaranteed

Fat 46% Carbs 49%
Percent Calories

4 muffins of blueberry muffins & banana nut muffins (Freshness Guaranteed) contains 450 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 4% protein. This has a relatively high calorie density, with 398 Calories per 100g.

Nutrition Facts

For 4 muffins of blueberry muffins & banana nut muffins (113g)

Nutrient Value %DV
Calories 450
Fats 23g 29%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 320mg 14%
Carbs 55g 20%
Net carbs 54g
Fiber 1g 4%
Sugar 30g
Protein 5g
Calcium 30mg 3%
Iron 1mg 16%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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