Blueberry Cream Cheese Protein Muffins
1 serving of blueberry cream cheese protein muffins contains 134 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 17% protein. This has a relatively high calorie density, with 271 Calories per 100g.
- Makes
- 9 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Cream cheese 100g
Directions
- Set out your cream cheese/egg and let come to room temperature This is important or else your cream cheese will be to hard to mix Preheat oven to 350 Cream Together the cheese, egg, egg whites, vanilla and butter Add your pancake mix, protein powder and baking powder and MIX I added my sweetener here. Since i used skinny syrup it helped with the needed liquid, if you use a powdered sweetener you will want to add a little almond milk Gently fold in blueberries Divide evenly into a parchment lined muffin tin. I got 9 out of this Bake for 15-20 minutes or until the edges start to turn brown https://emyogifit.com/2020/03/10/blueberry-cream-cheese-protein-muffins/amp/
Nutrition Facts
For 1 serving of blueberry cream cheese protein muffins (49g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 7g | 10% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 231mg | 10% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 7% |
| Potassium | 50mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0mg | 1% |
| Fluoride | 0.1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 29mg | 4% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 258IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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