Blueberry Apple Green Smoothie
1 serving of blueberry apple green smoothie contains 188 Calories. The macronutrient breakdown is 71% carbs, 11% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Place all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of blueberry apple green smoothie (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 3g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 147mg | 6% |
| Carbs | 36g | 13% |
| Net carbs | 28g | |
| Fiber | 8g | 29% |
| Sugar | 24g | |
| Protein | 9g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 413mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1757μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.5mg | 22% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 57mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2941IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 165μg | 138% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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