Blueberry and Sunflower Seed Steel Cut Oatmeal
2 serving of blueberry and sunflower seed steel cut oatmeal contains 885 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 30% protein. This is a good source of protein (123% of your Daily Value), fiber (53% of your Daily Value), and iron (177% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add oats to boiling water. Simmer for 5 minutes, stirring frequently. After 5 minutes, cook to desired consistency (steel cut oats can take anywhere from 20-30 minutes total cooking time).
- Stir in protein powder, blueberries, and sunflower seed kernels. Enjoy!
Nutrition Facts
For 2 serving of blueberry and sunflower seed steel cut oatmeal (697g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 885 | |
| Fats | 36g | 47% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 110mg | 5% |
| Carbs | 78g | 28% |
| Net carbs | 63g | |
| Fiber | 15g | 53% |
| Sugar | 4g | |
| Protein | 69g | |
| Calcium | 241mg | 24% |
| Iron | 14mg | 177% |
| Potassium | 503mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 116% |
| Fluoride | 0μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 55% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 658mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 20IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 15mg | 99% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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