Blue crab
Crustaceans, canned
1 ½ can (6.5 oz), drained of blue crab (Crustaceans, canned) contains 156 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (60% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (260% of your Daily Value).
Nutrition Facts
For 1 ½ can (6.5 oz), drained of blue crab (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 182mg | 61% |
| Sodium | 1056mg | 46% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 171mg | 17% |
| Iron | 1mg | 12% |
| Potassium | 486mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 2mg | 170% |
| Fluoride | 394μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 439mg | 63% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 4IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 6μg | 260% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
