Blt with Cheese Shorti

Wawa

Fat 55% Carbs 25% Protein 20%
Percent Calories

1 serving of blt with cheese shorti (Wawa) contains 592 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 20% protein. This is a good source of protein (55% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (61% of your Daily Value).

Nutrition Facts

For 1 serving of blt with cheese shorti (235g)

Nutrient Value %DV
Calories 592
Fats 37g 47%
Saturated fats 16g 80%
Trans fats
Cholesterol 90mg 30%
Sodium 1952mg 85%
Carbs 38g 14%
Net carbs 35g
Fiber 3g 11%
Sugar
Protein 31g
Calcium 220mg 22%
Iron 1mg 13%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 549μg 61%
Vitamin B12
Vitamin B6
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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