BLT Salad with Grilled Chicken

QuickChek

Fat 64% Carbs 12% Protein 24%
Percent Calories

1 package of blt salad with grilled chicken (QuickChek) contains 390 Calories. The macronutrient breakdown is 12% carbs, 64% fat, and 24% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 1 package of blt salad with grilled chicken (298g)

Nutrient Value %DV
Calories 390
Fats 28g 36%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 890mg 39%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 6g
Protein 24g
Calcium 100mg 10%
Iron 2mg 23%
Potassium 289mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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