Blended Lowfat Yogurt, Vanilla

Meijer

Fat 9% Carbs 77% Protein 14%
Percent Calories

1 cup of blended lowfat yogurt, vanilla (Meijer) contains 190 Calories. The macronutrient breakdown is 77% carbs, 9% fat, and 14% protein. This is a good source of vitamin d (40% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of blended lowfat yogurt, vanilla (227g)

Nutrient Value %DV
Calories 190
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 105mg 5%
Carbs 38g 14%
Net carbs 38g
Fiber 0g 0%
Sugar 31g
Protein 7g
Calcium 254mg 25%
Iron 0.1mg 1%
Potassium 338mg 7%
Vitamin D 6μg 40%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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