Blackened Tilapia, with Red Pepper Coulis

BistroMD

Fat 17% Carbs 35% Protein 48%
Percent Calories

1 package of blackened tilapia, with red pepper coulis (BistroMD) contains 310 Calories. The macronutrient breakdown is 35% carbs, 17% fat, and 48% protein. This is a good source of protein (66% of your Daily Value), fiber (21% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 package of blackened tilapia, with red pepper coulis (354g)

Nutrient Value %DV
Calories 310
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 380mg 17%
Carbs 27g 10%
Net carbs 21g
Fiber 6g 21%
Sugar 4g
Protein 37g
Calcium 325mg 33%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 132mg 147%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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