Blackened Chicken Salad

Back Yard Burgers, Inc.

Fat 39% Carbs 29% Protein 32%
Percent Calories

10 oz of blackened chicken salad (Back Yard Burgers, Inc.) contains 974 Calories. The macronutrient breakdown is 29% carbs, 39% fat, and 32% protein. This is a good source of protein (142% of your Daily Value), fiber (53% of your Daily Value), and iron (328% of your Daily Value).

Nutrition Facts

For 10 oz of blackened chicken salad (295g)

Nutrient Value %DV
Calories 974
Fats 44g 57%
Saturated fats 9g 44%
Trans fats
Cholesterol 162mg 54%
Sodium 4012mg 174%
Carbs 74g 27%
Net carbs 59g
Fiber 15g 53%
Sugar
Protein 80g
Calcium 30mg 3%
Iron 26mg 328%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 189μg 21%
Vitamin B12
Vitamin B6
Vitamin C 399mg 443%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 44%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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