Chicken Shawarma Salad

Chicken Shawarma Salad
Fat 62%Carbs 19%Protein 19%
Percent Calories

1 servings of chicken shawarma salad contains 444 Calories. The macronutrient breakdown is 19% carbs, 62% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, paprika, cardamom, cumin, cinnamon, and red pepper to create the marinade.
  2. Add the chicken to the marinade, stirring to coat evenly. Cover and refrigerate for at least 1 hour or up to 24 hours.
  3. Heat a large skillet over medium-high heat. Cook the marinated chicken, stirring occasionally, for about 15 minutes until fully cooked.
  4. In a bowl, combine lettuce, cucumber, onion, and parsley. Top with cooked chicken and drizzle with tahini sauce before serving.

Nutrition Facts

For 1 servings of chicken shawarma salad (445g)

NutrientValue%DV
Calories444
Fats32g 41%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol92mg 31%
Sodium208mg 9%
Carbs22g 8%
Net carbs15g
Fiber8g 27%
Sugar8g
Protein22g
Calcium195mg 20%
Iron6mg 79%
Potassium1040mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene9736μg
Caffeine0mg
Choline76mg 14%
Copper0.5mg 54%
Fluoride0.4μg
Folate (B9)294μg 74%
Lycopene0μg
Magnesium88mg 21%
Manganese1mg 37%
Niacin7mg 41%
Pantothenic acid1mg 17%
Phosphorus367mg 52%
Retinol22μg
Riboflavin (B2)0.3mg 24%
Selenium25μg 45%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU16381IU
Vitamin A838μg 93%
Vitamin B121μg 24%
Vitamin B61mg 58%
Vitamin C80mg 88%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K544μg 453%
Zinc3mg 26%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats6g 32%
Monounsaturated fats15g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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