Black Olives, Oil Cured

Baroody

Fat 31% Carbs 64%
Percent Calories

⅔ cup of black olives, oil cured (Baroody) contains 230 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value), calcium (26% of your Daily Value), and iron (100% of your Daily Value).

Nutrition Facts

For ⅔ cup of black olives, oil cured (55g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 12g
Protein 3g
Calcium 260mg 26%
Iron 8mg 100%
Potassium 235mg 5%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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