Black Forest Ham Sub

Papa John's Salads & Produce

Fat 33%Carbs 35%Protein 33%
Percent Calories

1 sub of black forest ham sub (Papa John's Salads & Produce) contains 450 Calories. The macronutrient breakdown is 35% carbs, 33% fat, and 33% protein. This is a good source of protein (64% of your Daily Value), calcium (30% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sub of black forest ham sub (255g)

NutrientValue%DV
Calories450
Fats16g 21%
Saturated fats7g 35%
Trans fats0g
Cholesterol80mg 27%
Sodium1780mg 77%
Carbs38g 14%
Net carbs34g
Fiber4g 14%
Sugar8g
Protein36g
Calcium300mg 30%
Iron4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A750μg 83%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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